Lifestyle and Diet

Nutrition

To finish off this year’s Veganuary I thought I would just mention nutrition. I often get asked if my boys are getting enough protein, calcium, iron and B12 etc, and believe me I have been very conscious about this too and so I have recently consulted a local nutritionist just to make sure that we …

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Parmesan

Cheese is still a challenge. As the third worst emitter of greenhouse gases (after lamb and beef), I have therefore really been trying to find ways to reduce our family’s need for real cheese. My latest success has been in being able to replace parmesan, which is actually one of the worst cheeses in terms …

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Recipe Fail

“It’s disgusting!” declares my 6 year old. “It’s edible.” concedes his less dramatic older brother. I just had to laugh as I couldn’t deny the fact that the soup I had just served them for lunch was really not very nice. We haven’t had many inedible recipe experiments since trying to go Vegan last January …

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Plant-based Butter

If I don’t want to keep going around in circles, I am going to have to choose a compromise. For Veganuary this year I have therefore set myself the challenge to finally sort out our butter/margarine situation, as for too long now I have (unsuccessfully) been trying to find the time to work out which …

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Crispy Kale

Tonight is stir-fry Friday in our house. Regardless of Veganuary I have always struggled to get my boys to eat enough leafy greens. However, in my recent experimenting with new ingredients I have discovered that they will actually end up arguing over who gets the last of some crispy kale that is baked with oil, …

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Oat Milk

I might have been a little bit over excited when I bought this 1KG box of cornflakes?! (Ordering online also didn’t help with my perception as to how big the box actually was!) Why am I so excited? Because I have finally found an oat milk that tastes really good with a cereal other than …

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Roast Jackfruit

We love a Sunday roast here in our house and so today we were delighted to find a new replacement for the usual meat part of the meal. Jackfruit. (I buy it in tins from the supermarket.) We have actually tried jackfruit a few times before in a bolognaise, however I have to say that …

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Feast to Save the Planet

If you are wondering if adjusting your diet really could have an impact on climate change, I can highly recommend watching “Feast to Save the Planet” that is now on BBC iPlayer. Whilst we are all running out of things to watch, it is a bit of light entertainment that also gives some really interesting …

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Vegan Lunches

My key criteria for a weekday lunch during lockdown is quick! So apart from our leftover chilli, I will unfortunately be heavily relying on some convenience foods over the next few weeks. Even after a year of being mostly vegan, we are still having to search for some quick vegan lunch options that the boys …

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Vegan Dinners

I can safely say that I spent most of Veganuary last year thinking “What the hell am I supposed to eat today?!” So if you too are giving Veganuary a try this year and don’t know where to start, I thought I would share with you what have turned out to be our favourite dinners …

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